SPW’s Eating Healthy on the Road Series -Video 1
Per the request of one of our lovely SPW members, the theme of this weekend’s travels to see Adam was “How to eat healthy on the road.”
My background is in Sports Medicine, with a focus on nutrition so I love, love, love anything having to do with a “diet challenge.” I can riff on this stuff for hours.
In today’s video, I share a few thoughts on what I stop and get before I leave and what I snack on in the car during the 6 hour drive to my visiting prison weekends.
Please feel free to add your suggestions, ask any questions or leave a comment below. I’ll close with my motto of the weekend (hope you don’t get sick of hearing it). Health, love & happiness, my friends. xo, Ro